Migraine and tension-type headaches are the most prevalent headache disorders, both with disabling potential having the greatest impact on public health. With more than 7 million Australians suffering from debilitating tension headaches and more than 4.9 million suffering chronic migraine; the economic impact to Australia exceeds $35.7 billion annually.

A recent survey by the Australian Chiropractors Association (ACA) found that one in ten Australians claim their pain hindered their ability to play with their children; one in ten indicated this pain impacted their intimate relationships, and one in 20 affirmed their persistent pain resulted in increased friction with their partner.

Bowen Therapy can help alleviate pain and discomfort associated with various physical issues such as back pain, neck pain, headaches, and joint pain. By working on the muscles, tendons and fascia, Bowen Therapy helps restore body balance and relieve tension, which in turn helps reduce pain and discomfort

Setting your child up for back-to-school success includes packing healthy lunches and encouraging school sports, but there are ways you can support your child’s health at home too. One of these includes creating an ergonomic study area

During this period, your regular gym may be closed, but you can still continue to exercise without working out. Take advantage of the weather and get outdoors with family members and friends.

Massage therapy assists by targeting the specific muscles and connective tissues causing pain. The therapist will use techniques such as effleurage, petrissage, and trigger point therapy to release tension and knots in the muscle. This can help reduce inflammation and ease discomfort.

One of my biggest learning experiences over the years has been that getting older doesn’t have to mean pain and reduced mobility. Quite the opposite, in fact, it’s never too late to get optimal function back into your body.