Work Well from Head to Toe: WorkSpace Week 2026

Your workspace might be an office, a vehicle, a classroom or somewhere you spend the day standing, lifting and moving.

For WorkSpace Week, 19–25 October 2026, Health Shack is sharing resources from the Australian Chiropractors Association (ACA) to help you review your workspace and everyday work habits.

Explore the downloadable posters, checklists and factsheets below, covering desk setup, electronic-device use, sitting, standing, lifting, bending and more. Choose the resources that suit your day, save them for reference or print a poster for your workspace.

If pain or discomfort is affecting your work or daily activities, contact Health Shack to discuss whether an appointment is appropriate.

These resources provide general information and do not replace individual assessment or advice.

Learn more about ACA’s WorkSpace Week

Download free resources here:

Head to Toe Factsheet

Standing Factsheet

Lifting/Bending Factsheet

Sitting Factsheet

Back Pain Factsheet

Headache Factsheet

Stress and MSD’s Factsheet

Tech Neck (general use) Factsheet

Tech Neck (for parents) Factsheet

Tech Neck (for students) Factsheet

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